Carrots are an edible root vegetable that can be eaten raw, chopped or grated in salads and are mostly used in soups and stews. Beta-carotene, a supplement of vitamin A, is found in abundance in carrots, which is why it has a special orange color. In addition, carrots are a rich source of dietary fiber, antioxidants and minerals. Carrots can be made artificially in a variety of colors
Carrot is one of the popular fruits that its nutritional value has made its therapeutic aspect more important.
We are all familiar with the fruit of the carrot and its importance in the body. As a child, we used carrots to enhance our vision. It was also rich in vitamin A and beta-carotene. In addition, carrot juice is always recommended because of the elements such as vitamin C and potassium, hair growth and strengthening the immune system is done with better quality.
Benefits of carrots
Carrots are a biennial plant. In the first year, the rosette of leaves produces a large amount of sugar, which is stored in its vertical roots to provide the energy needed for the plant to flower in the second year.
Carrots regulate bowel movements and compensate for the lack of fiber in meat foods, so those who eat a lot of meat should eat carrots to avoid constipation.
Carrots should never be peeled because they lose their nutrients and vitamins, but should be washed and consumed with a brush.
Carrots are rich in alkaline elements that, by balancing the body’s acidity / alkalinity ratio, regenerate and purify the blood.
Consumption of carrots increases saliva in the mouth and provides the body with essential minerals, vitamins and enzymes that help digest food better.
Carrots contain a hormone that acts like insulin and regulates blood sugar. Also very useful for diabetics
Tips on carrots
Slim carrots are crispier and sweeter than other carrots. So it is better to choose thin carrots.
The important thing to keep in mind when storing carrots is not to put them next to apples, bananas and melons. The ethylene gas in these fruits makes the taste of carrots bitter
We will help you in this due to the good experience we have gained over the years in the field of agricultural exports. High quality export carrots are grown in many cities and the carrots are harvested in a certain season. The selling price of carrots varies according to the day or season, and better quality carrots have a better price and are tastier. In addition to meeting the needs of the domestic market, Iranian carrot production is also exported to neighboring countries and reaches the customer at a reasonable purchase price.
SQD Company has taken a new step in the field of global markets by having experienced and trained staff in the harvest stage to the stage of packaging with fruit sorting and transportation machines. We do our best to benefit Take our customers step by step Our commitment to different quality makes our company one of the best suppliers of Iranian fruits. Dear customers, you can send your request to the company’s response team and use the free technical advice of the company’s experts
|تشکیل دهنده اصلی||مقدار در100 گرم|
|Energy (calories)||41 kcal|
|sugar Loaf||4.74 g|
|Vitamin A||835.00 micrograms|
|Vitamin D||0.00 micrograms|
|Vitamin E||0.66 mg|
|Vitamin K||13.20 micrograms|
|Vitamin C||5.90 mg|
|Thiamine (B1)||0.07 mg|
|Riboflavin (B2)||0.06 mg|
|Niacin (B3)||0.98 mg|
|Choline (B4)||8.80 mg|
|Pantothenic acid (B5)||0.27 mg|
|Vitamin B6||0.14 mg|
|Folate (B9)||19.00 micrograms|
|Vitamin B12||0.00 mg|